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Stress and Anxiety Management

Session Details

Time:
Thursday, March 7, 2024, 4:00PM - 4:50PM
This session has already taken place.
Location:
Alkek San Marcos
Instructor:
Registration:
4 / 10 registered

Registration is closed for this session.

Topic Details

Topic:
Stress and Anxiety Management
Description:

Stress and anxiety are a particularly common barrier for all researchers, but especially for those who are balancing student life and researcher life. This workshop presents a discussion of the science behind stress/anxiety and tools for managing them. The talk also guides attendees regarding what stressors they may encounter as student researchers. Additionally, attendees will work together to create a personal stress management plan.

Tags:
anxiety, stress, undergraduate-research, workshop
Duration:
50 minutes
Department:
IDEA Center
Additional Info:
https://bobcatidea.txst.edu/idea-center/events/discovery-schedule.html