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Stress and Anxiety Management

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Stress and anxiety are a particularly common barrier for all researchers, but especially for those who are balancing student life and researcher life. This workshop presents a discussion of the science behind stress/anxiety and tools for managing them. The talk also guides attendees regarding what stressors they may encounter as student researchers. Additionally, attendees will work together to create a personal stress management plan.

anxiety, stress, undergraduate-research, workshop
50 minutes
IDEA Center
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