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Stress and Anxiety Management

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Topic Details

Description:

Stress and anxiety are a particularly common barrier for all researchers, but especially for those who are balancing student life and researcher life. This workshop presents a discussion of the science behind stress/anxiety and tools for managing them. The talk also guides attendees regarding what stressors they may encounter as student researchers. Additionally, attendees will work together to create a personal stress management plan.

If you require accommodations due to a disability, please contact our office 72 hours in advance. 512-245-1515 or ideacenter@txstate.edu.

Tags:
anxiety, stress, undergraduate-research, workshop
Duration:
50 minutes
Department:
IDEA Center
Additional Info:
https://bobcatidea.txst.edu/idea-center/events/discovery-schedule.html