Topic: Optimal Learning
PDU Credit: One Point
Speaker Biography
JJ Ruescas - Human Optimization Strategist
JJ Ruescas is driven by curiosity, a lifelong learner, and a promoter of Kaizen or continuous improvement.
JJ started his career in the world of technology, where he led teams on several continents, guiding them to reach high performance.
One day he made a promise to himself: Not to finish a single day without learning something new for at least 10 minutes.
Thanks to that, he immersed himself in topics such as Productivity, Neuroscience, Psychology, Optimal Breathing, Nutrition, Cloud Technologies, etc. In itself, he became his own guinea pig with the goal of personal optimization.
Thanks to that, JJ is currently a High Performance and Results Coach for Startup Founders, and C-Level Executives of important companies in Latin America and the US.
As part of his personal mission to Optimize every human, 1% every day, he created the platform Optimizing me and the Podcast with the same name, where he regularly has conversations with leaders from different industries and areas of human development to extract insights that the audience benefits from.
Expertise Topics:
Human Optimization: Physiology, Mindset, Emotional Regulation
Burnout
Productivity
Flow States
Biohacking
High Performance
Leadership
Software and Tech in general: DevOps, Agile Methodologies
