Texas State University Logo Signup Reservation System

Grad College Shop Talks – Mindfulness Demystified: Coping While at Home

Upcoming Sessions Subscribe to the XML feed for this topic

There are no sessions scheduled at this time.

Topic Details


Attend this one-hour session to learn several mindfulness exercises (e.g., grounding, meditation) that will help ease your anxiety and stress. Attendees will have time to practice the exercises during the session and ask questions about mindfulness.

To return to the complete Shop Talks schedule, visit: https://www.gradcollege.txstate.edu/events/shoptalks.html

60 minutes
The Graduate College