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Mindfulness and Meditation for Pre-Service Teachers

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Stress is one of the biggest issues new teachers face when they enter the classroom. Join us for practical workshop about Mindfulness and Meditation for the pre-service teacher. You will learn the facts about mindfulness, what it means for the average person, and finally experience a guided walk-through of progressive relaxation and mindfulness exercises.

Presented in cooperation with The Counseling Center.

50 minutes
Project Maestros